Do you often feel tired, no energy and can not cover the dark circles under your eyes? If yes, meaning your body is filled with toxins.
This condition can make you susceptible to various diseases, such as flu or a virus. If you want to get out of this problem, meaning you need to do detoxification for your body.
You can do it every time that you re-energized and energetic again. You can begin at the end of this week, and prepare to help clean your body of toxins.
Recipes below will help detoxify the five organs of your body, one heart, kidneys, lungs, lymph nodes and intestine. Exception done this way, you should also consume low-fat foods, stay away from meat, sweets and consume more water.
Healing detoxification should be applied 2 times a year for 10 days. However, if you are lazy to do it, try to do the idea of detox below at the end of the week. When you do it a few times a year, so in the end will also awesome.
The impact can best be achieved when you give a dandelion, nettles and birch tea. You should also active with daily physical means, such as swimming, walk or go to the gym. Det0ksifikasi the end of the week that you can apply.
Every morning, when you wake up you have to drink 8, 4 ounces or 250 ml of warm water.
Breakfast: Drink 250 ml of water or green tea. One cup of oatmeal combined with one tablespoon of flaxseed. Fruits 6, 7 oz / 200 ml, su * su almond or diet yogurt and 1/2 cup of fresh fruit grained (eg blueberries).
Lunch: 250 ml of water, fish grilled hake (250 ml), which is incorporated ch4rd swiss potatoes and olive oil, 2 cups sal4d (green, arugula and tomato) combined with olive oil or lemon juice, a small piece of melon and banana.
Snack: One apple, 180 ml common yogurt, 1/4 cup pumpkin seeds and 250 ml of water.
Dinner: A piece of grilled tuna (150 g), 2 cups salad with olive oil and lemon juice, 1/2 cup steamed vegetables (broccoli or spinach) and 250 ml of water.
Breakfast: A cup of oatmeal with a tablespoon of linseed, 200 ml almond milk or yogurt diet, green tea and pears.
Lunch: grilled chicken breast 200 grams, soup vegetables (carrots, beans, onion, pepper, celery and potatoes), pickled 150 gram and 250 ml of water.
may be useful ...
This condition can make you susceptible to various diseases, such as flu or a virus. If you want to get out of this problem, meaning you need to do detoxification for your body.
You can do it every time that you re-energized and energetic again. You can begin at the end of this week, and prepare to help clean your body of toxins.
Recipes below will help detoxify the five organs of your body, one heart, kidneys, lungs, lymph nodes and intestine. Exception done this way, you should also consume low-fat foods, stay away from meat, sweets and consume more water.
Healing detoxification should be applied 2 times a year for 10 days. However, if you are lazy to do it, try to do the idea of detox below at the end of the week. When you do it a few times a year, so in the end will also awesome.
The impact can best be achieved when you give a dandelion, nettles and birch tea. You should also active with daily physical means, such as swimming, walk or go to the gym. Det0ksifikasi the end of the week that you can apply.
Every morning, when you wake up you have to drink 8, 4 ounces or 250 ml of warm water.
Saturday
Breakfast: Drink 250 ml of water or green tea. One cup of oatmeal combined with one tablespoon of flaxseed. Fruits 6, 7 oz / 200 ml, su * su almond or diet yogurt and 1/2 cup of fresh fruit grained (eg blueberries).
Lunch: 250 ml of water, fish grilled hake (250 ml), which is incorporated ch4rd swiss potatoes and olive oil, 2 cups sal4d (green, arugula and tomato) combined with olive oil or lemon juice, a small piece of melon and banana.
Snack: One apple, 180 ml common yogurt, 1/4 cup pumpkin seeds and 250 ml of water.
Dinner: A piece of grilled tuna (150 g), 2 cups salad with olive oil and lemon juice, 1/2 cup steamed vegetables (broccoli or spinach) and 250 ml of water.
Sunday
Breakfast: A cup of oatmeal with a tablespoon of linseed, 200 ml almond milk or yogurt diet, green tea and pears.
Snacks: Grapefruit.
Lunch: grilled chicken breast 200 grams, soup vegetables (carrots, beans, onion, pepper, celery and potatoes), pickled 150 gram and 250 ml of water.
may be useful ...
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